Sean Colvin
I adopt an integrative framework in my work with clients by combining elements and interventions from different psychological theories to suit my clients' unique needs. I believe that authentic self-discovery and transformation emerge from an exploration of life's nuances - the tiny spaces between the black-and-white perspectives we often hold. The Grey.
By embracing the uncertainties and complexities of the human experience, those that shape our thoughts, emotions, and behaviours, I strive to cultivate self-awareness, enhance motivation, and support you in shouldering as much personal responsibility as you can, as I believe this to be the fundamental route to finding meaning and purpose.
My approach will invite you to delve into your inner realm—the various shades of grey that constitute the light and dark aspects of your personality—with the ultimate aim of nurturing psychological integration, charting a path to growth, and uncovering your sense of purpose.
My Approach
I'm here to offer guidance as you navigate the complexities of life's journey. Think of me as a fellow traveller, helping you make sense of the path you're on and the destination you're heading. To me, therapy is about listening, encouraging, deepening, and challenging you to reconsider the map you're using.
At the core of my approach are Client-Centered Therapy (CCT) and Cognitive Behavioral Therapy (CBT). CCT creates a nurturing space where you can delve into your experience and enhance your self-awareness and capacity for growth, while CBT helps you untangle the interplay between thoughts, emotions, and behaviours, empowering you to reshape patterns that might be hindering your path toward self-actualization. To enrich this foundation, I weave in techniques from various therapies, including Emotionally Focused Therapy to explore the emotional landscape that underpins and shapes your relational experiences and motivates your behaviour, and Behavioral Therapies to equip you with practical tools to help you manage symptoms and navigate challenging situations.
With teamwork as the cornerstone, I strive to establish a therapeutic relationship founded on mutual respect, shared responsibility, and encouragement. I am fully committed to guiding you as you navigate your journey and supporting you to harness your potential for personal growth.
Registered Provisional
Psychologist
Ryan Clancy
Navigating the complexities and demands of life can sometimes feel quite overwhelming. While these challenges may appear insurmountable, I am convinced that each individual has the inherent strength and capacity to overcome them, especially with a bit of help. I believe that exploration, compassion, and knowledge are central components to the process of self-discovery and self-improvement.
Together, we will delve into your unique experiences, perspectives, strengths, and challenges in an effort to uncover the intricacies that shape your journey. My approach to therapy aims to equip you with the skills and knowledge necessary to cultivate clarity, purpose, and confidence within yourself.
My Approach
My therapeutic approach is grounded in the principles of Client-Centered Therapy and Cognitive Behavioral Therapy (CBT). Client-Centered Therapy, pioneered by Carl Rogers, focuses on creating a supportive and empathetic environment where you feel genuinely heard and understood. This supportive setting encourages you to explore your inner experiences with the aim of fostering self-awareness and personal growth.
On the other hand, CBT provides a structured framework for identifying and changing unhelpful thought patterns and behaviours that keep you stuck. By integrating these two approaches, I aim to provide a balanced therapeutic experience that is both empathetic and practical. Ultimately, I aim to support you in developing self-awareness and effective coping strategies to help you navigate the challenges you encounter.
I have experience working with adolescents and young adults (ages 12-35), and specialize in the treatment of ADHD, depression, anxiety, and stress management. I also have formal assessment expertise, and currently provide psychological and psychoeducational assessments (i.e., LDs, ADHD, gifted, social-emotional, etc.), including the assessment of children (i.e., under 12).
